Tag Archives: wellness tips

November Wellness Tips

The holiday season is upon us. With it comes added stressors and the potential to get sick. Try these basic tips to balance your health and happiness during the holidays.

senior-dress-warmly-200x3001- Wear a scarf. So simple, every time you go outside grab a scarf and wear it. Keeping the back of the neck covered make all the difference in avoiding a cold.

SnowDeer2-Observe nature. With the sun setting earlier our energy level tends to be lower. We need to allow ourselves to hibernate and rest during this time of year. Build in a buffer zone of time to accomplish tasks and listen to your body–take it slow. When we feel restless or unsure, we can mimic nature…Mother Nature will always lead the way.

busy-calendar-help-orig23- Just say NO! Requests will be coming in for our time this holiday season. When we say “yes” to everything, our time becomes stretched thin and our enjoyment decreases. Saying “no” to just a few extra commitments protects us from holiday burnout, resentment, and fatigue.

Should you find yourself sick, stressed, or saying “yes” to everything, we’ve still got your back (and your headache, knee pain, and sleep trouble), so come in for a treatment and we’ll help you find your “reset” button. Schedule now!

Be Well,