Tag Archives: cleaning

Musings On Healthy Spring Cleaning

MopAh yes, all the wonders of spring cleaning! My wife sent me a photo of the bag of expired items she removed from the bathrooms. First off – gross! Secondly, who knew those things could expire? Well, they do. I’m glad she chucked them. Her photo was a nice reminder of a couple other areas in the house that could use a once over, like the kitchen spice rack, the refrigerator and our collection of cleaning products.

Speaking of cleaning products, it’s a good idea to look the ingredients on the back of bottles and containers. As a rule of thumb, if you can’t pronounce and have never heard of the ingredients, they’re probably not good for you.

Non toxic cleaning products are a much safer choice. I tend to refer the Environmental Working Group database for guidance on green and healthy products. It has in-depth info on everything from sunscreen to all-purpose cleaners to cosmetics. My wife and I use it to buy most things for our home.

What I like most, is that it provides safer alternatives to popular, widely used products. And narrowing your choices of cleaning products from twenty to two makes shopping that much easier. It’s an excellent resource for safe and healthy cleaning during the spring and throughout the rest of the year. Check it out!

http://www.ewg.org/consumer-guides

A Truly Transformative Read

Not too long ago a patient of mine starting tell me about all the amazing work she was doing at home. It seemed every time she came in for a treatment, she had just finished donating a box of this or that to a local charity. She also had a smile on her face from ear to ear. From her gate to her shoulders, she even appeared lighter.

I asked her about the transformation, and she said it was from the work she had been doing with the book “The Life-Changing Magic of Tyding Up” by Marie Kondo. I was so impressed that I bought a copy.

Kondo lives her life teaching others how to clean up their messes. Being the father of a 3-year-old and 5-year-old I can relate. It’s crazy the amount of toys and books they have added to our already full house and how often I’m telling them to pick up their stuff! She had a very clear directive, “only keep what sparks joy in my body, let go of the rest.”

It seemed simple enough. I started with my closet. Following Kondo’s instructions, I moved every piece of clothing from my closet and put it on my bed. Then I began the process of holding each item in my hand to see if it “sparked joy” in me. To spark joy…hmmm…that’s different for everyone I assume. For me, there’s a sensation that happens in my belly, I know it clear as day. I used it as my joy “measuring stick.” If I felt void of the sensation when I picked up the article of clothing, then it went in my donation pile – no questions asked. Two hours later, I had 5 FULL bags of clothes to donate. Best of all, I had a closet that looked and felt good again.

I never realized how heavy those clothes weighed on me before I removed them from my life. Months have passed since I purged my closet of clothes and I am pleased to say it still feels good. It feels even better to learn how to let go. I have no doubt I will continue to use this method in other areas of my life.

The Life-Changing Magic of Tyding Up” is a short, easy and truly transformative read. I highly recommend it!

http://tidyingup.com/