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MCA’s New Hours

The shift from summer to fall is on and so is a change in MCA’s hours!

Now that our boys are older, I am finding it harder and harder to work on Saturdays.  With our oldest now in school, family time is getting squeezed.  Sadly, something has to give.  So moving forward we will be open every other Saturday.  I understand that news comes as a bit of a surprise, actually it did for me too.  Cliniko will be up to date so you will be able to see what is available.  To help the Saturday squeeze,  we will be opening up on Mondays and extending our hours as well.

Here’s our new schedule:

Monday: 9:30 -1:10pm

Tuesday: 2:00 – 7:00pm

Wednesday 9:30-1:10pm

Thursday: closed

Friday :9:30 -1:10pm

Saturday: 9:00 – Noon  (every other Saturday)

A Recipe For Yummy Goodness!


Recently, we’ve had several requests for our recipes. One of my sons has a number of allergies, which brings the opportunity to be creative with cooking and try new things. A favorite thing to make is vegan, yellow cake. Hands down, this recipe makes the best yellow cake I’ve ever had. If you like this recipe, let me know and I’ll send one for chocolate frosting 🙂




C’s Yellow Cake


A) 1.5 cups of Soy milk

1.5 tablespoons of apple cider vinegar

B) 2 1/4 cups of flour

1.5 teaspoons of baking soda

1.5 teaspoons of baking powder

1.5 cups of sugar

3/4 teaspoon of salt

C) 1/2 cup of olive oil

3 oz of water

1.5 tablespoons of lemon juice

1.5 vanilla

Baking Directions:

1. Preheat oven to 350 degrees

2. Mix together A and set aside.

3. Mix together B and set aside.

4. Mix together C and set aside.

5.  Mix together A and B with an electric mixer then slowly add in C gently.

6. Grease a 13×9 cake pan and poor the mix in.

7. Bake at 350 degrees for 35 minutes. Check with a cake tester and add time as needed.

Musings On Healthy Spring Cleaning

MopAh yes, all the wonders of spring cleaning! My wife sent me a photo of the bag of expired items she removed from the bathrooms. First off – gross! Secondly, who knew those things could expire? Well, they do. I’m glad she chucked them. Her photo was a nice reminder of a couple other areas in the house that could use a once over, like the kitchen spice rack, the refrigerator and our collection of cleaning products.

Speaking of cleaning products, it’s a good idea to look the ingredients on the back of bottles and containers. As a rule of thumb, if you can’t pronounce and have never heard of the ingredients, they’re probably not good for you.

Non toxic cleaning products are a much safer choice. I tend to refer the Environmental Working Group database for guidance on green and healthy products. It has in-depth info on everything from sunscreen to all-purpose cleaners to cosmetics. My wife and I use it to buy most things for our home.

What I like most, is that it provides safer alternatives to popular, widely used products. And narrowing your choices of cleaning products from twenty to two makes shopping that much easier. It’s an excellent resource for safe and healthy cleaning during the spring and throughout the rest of the year. Check it out!

A Truly Transformative Read

Not too long ago a patient of mine starting tell me about all the amazing work she was doing at home. It seemed every time she came in for a treatment, she had just finished donating a box of this or that to a local charity. She also had a smile on her face from ear to ear. From her gate to her shoulders, she even appeared lighter.

I asked her about the transformation, and she said it was from the work she had been doing with the book “The Life-Changing Magic of Tyding Up” by Marie Kondo. I was so impressed that I bought a copy.

Kondo lives her life teaching others how to clean up their messes. Being the father of a 3-year-old and 5-year-old I can relate. It’s crazy the amount of toys and books they have added to our already full house and how often I’m telling them to pick up their stuff! She had a very clear directive, “only keep what sparks joy in my body, let go of the rest.”

It seemed simple enough. I started with my closet. Following Kondo’s instructions, I moved every piece of clothing from my closet and put it on my bed. Then I began the process of holding each item in my hand to see if it “sparked joy” in me. To spark joy…hmmm…that’s different for everyone I assume. For me, there’s a sensation that happens in my belly, I know it clear as day. I used it as my joy “measuring stick.” If I felt void of the sensation when I picked up the article of clothing, then it went in my donation pile – no questions asked. Two hours later, I had 5 FULL bags of clothes to donate. Best of all, I had a closet that looked and felt good again.

I never realized how heavy those clothes weighed on me before I removed them from my life. Months have passed since I purged my closet of clothes and I am pleased to say it still feels good. It feels even better to learn how to let go. I have no doubt I will continue to use this method in other areas of my life.

The Life-Changing Magic of Tyding Up” is a short, easy and truly transformative read. I highly recommend it!

Help with Saving Your Info When Scheduling

Hey folks, we’ve heard from some of you that when you schedule an appointment online you sometimes have to re-enter all your information. That’s a pain in the you-know-what, so we’ve contacted our scheduling company, Cliniko, to ask for some advice.

Here’s what they said: (we decode this for you, just keep reading!)

As it currently stands, that “Remember me” function is the only way to keep someone’s information stored in that window. This isn’t actually a “Cliniko-specific” thing, but rather a “browser-specific” thing. If the “Remember me” feature isn’t working for people, it’s very likely that there are some components of their browser set-up that are causing things to not be remembered — such as using private browsing, or not having cookies enabled (cookies are things that will “remember” data, and this would be true for that Cliniko bookings page, an email login, Facebook, etc. Without knowing which browsers people are using it can be hard to troubleshoot from afar, but here’s an example of how Google Chrome talks about enabling or disabling cookies — this may be of use.

Okay, so what they’re saying is that the “remember me” box works only when it can connect to a function on your web browser (Google Chrome, Internet Explorer, Firefox, etc.) Keep in mind, that turning on a function that will save your MCA scheduling information may also save other information that you enter all the time on your computer (name, e-mail address, etc.). Some folks love this function of their web browser, other’s don’t. If you don’t, we suggest you skip ahead to suggestion #3.


Suggestion #1

When scheduling on our website or on Facebook, be sure to check the box “remember me.” This should save your info to your web browser. If it does, you have cookies enabled already!


Suggestion #2

Did you click “remember me” but it didn’t save from the last time you booked an appointment?  You need to enable cookies on your browser. Cookies? Yum! Not those cookies; these are bits of information that store your data and help to auto-fill forms like in our online scheduling. Don’t worry, cookies are generally harmless.

We’ve gathered some links that will bring you to instructions for enabling cookies on different browsers. If this doesn’t work, try googling it further. We’d love to help more, but we happen to know more about acupuncture than about computer stuff! 🙂

Google Chrome

This link gives instructions for: Internet Explorer 4 and  6 for Windows, Internet Explorer for Mac, Firefox for Windows and Mac (OS X), Safari for Mac (OS X), Opera 7 for Windows or Mac, Netscape Navigator 6 for Windows or Mac.

Here’s an article and more instructions: What are cookies? And How to enable them. 

For video instruction, go to and search “enable cookies” and find the video that goes with your web browser.

For cell phone users:

Apple iOS (iPhone, iPad)
From the home screen tap the ‘Settings’ icon, then choose ‘Safari’. Find the ‘Accept Cookies’ option and set the required cookie behaviour.

Android browser
Tap the ‘Internet’ icon to start the browser, then press the phone’s menu button. From the list of options, choose ‘More’, and then select ‘Settings’, then ‘Privacy and Security’. Scroll down the resulting list and check or uncheck the ‘Accept Cookies’ item.

Suggestion #3

The next time you’re in, ask Ryan to just schedule you for the dates you have in mind. Remember, our hours are as follows:

Monday: CLOSED
Tuesday: 9:30AM – 12:30PM & 3:00PM – 6:30PM
Wednesday: 9:30AM – 12:30PM
Thursday: CLOSED
Friday: 9:30AM – 12:30PM
Saturday: 9:00AM – 12:00PM
Sunday: CLOSED


We hope this information helps. We want scheduling your appointments to be easy and stress-free! See you soon.


– The MCA team